Intentional Health


Want to live a healthier, happier and more hope-filled life?

Why not join our Intentional Health 10 session programme starting in January? 

We understand that making lasting, healthier lifestyle habits can be hard. 

It’s easier to focus on improving single aspects of health, but our body, mind and soul are interconnected. Then, when we try and make changes, they don’t tend to last long.

This can leave us feeling frustrated and even feeling like a failure.

We know how hard it is to make choices that are healthy for the ‘whole you’ and we believe no-one should struggle alone. Everyone deserves the support they need to thrive in life. 

That’s why we partnered with Intentional Health to be able to host their award-winning program, which has helped hundreds of people to transform their lives through better physical, mental and spiritual health.

We hope to provide the support and friendships you need, along with facts and frameworks in the course, that help you succeed in making positive lifestyle changes for the long-term. 

As Christians, some of this teaching uses ancient truths from the bible, but the course is designed to help everyone, whether or not faith is your thing. Plus, the content is evidence based and built on public health guidelines too. 

Our next programme starts in January at St Mary's Church, Martham, and places are limited.

There is a cost of £25 per person (£2.50 per session) This gives you a 70 page, colour handbook, handouts and your course place and we’ll even throw in a cup of tea or coffee too!  

We are also so confident you will find this content helpful. However, if you attend and participate fully in all 10 sessions and get nothing of value, we'll give you your money back. 


If you want to start your journey to thriving in life, here are your next steps to long-lasting change:

  1. Sign up to the waiting list to Join our next 10 session course using the form below 
  2.  Learn how to start making good intentional health choices
  3. Stop struggling alone and start living life to the full. 


Sign up for more information here


We look forward to helping you live a healthier, happier and more hope-filled life soon!

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